jimjimmyjones85
Super Freak
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Too bad we aren't in the same zip code, we could both join and be able to defend ourselves when we get in trouble with our baby mama's
The Sideshow Freaks Fitness Thread
- Thread starter JC
- Start date
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Skiman
Super Freak
Today: Shoulders & Tri's 30 second rest between every set.
Military Press (4-5 sets push-ups in between)
Lateral Raises (failure)
Front Dumbbell Raises (4-5 sets)
Barbell Shrugs (4-5 sets)
Upright Rows (4-5 sets)
Reverse Lateral, Rear Delt (4-5 sets)
Close Grip Bench (4 sets)
Rope Pull Downs (3 sets)
Overhead Extension (4 sets)
Push Downs Hammer Strength (4 sets)
Laying Tricep Extensions Triple Superset, alternate from chest to side of head (3 sets)
1 hr of cardio
Stretch....
Military Press (4-5 sets push-ups in between)
Lateral Raises (failure)
Front Dumbbell Raises (4-5 sets)
Barbell Shrugs (4-5 sets)
Upright Rows (4-5 sets)
Reverse Lateral, Rear Delt (4-5 sets)
Close Grip Bench (4 sets)
Rope Pull Downs (3 sets)
Overhead Extension (4 sets)
Push Downs Hammer Strength (4 sets)
Laying Tricep Extensions Triple Superset, alternate from chest to side of head (3 sets)
1 hr of cardio
Stretch....
LaMelnik
Super Freak
Just ran for another 30 min and achieved another personal best for a mile at 8:15. Total distance was 3.57 miles in 30 min. 
p!tu
Shiz-lakin-a-craka-lakin™
oh snap!!Ran 2 miles again today! Personal Best at the moment is 5:37 for a mile.
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Just ran for another 30 min and achieved another personal best for a mile at 8:15. Total distance was 3.57 miles in 30 min.
Skiman
Super Freak
I usually go a 12X10X8X6X4 rep with all my sets unless I'm going high volume but that's mainly with legs. Some leg days we can go about 20 reps each set of weights, it's brutal but your quads will thank you for it with growth.
Do you see results from the pyramid?
Skiman
Super Freak
Well my routine is about go the heaviest with less reps, so I would think that would be different than pyramid.
Are you talking about starting off light weights then go heavy and back down to light?
The Ringer
Super Freak
Not much of a fish person but that looks damn good.
Not going back down, just going up
Im going to go with my 8's for a few weeks, then give that one a go
Thanks
Skiman
Super Freak
Oh yea, I think it works the best for putting on size, I've used the 5's and 8's for rep range on everything for more maintaining and switching things up if the joints don't feel like going heavy.
Cap
Freaked Out
Hit the regular gym for the first time in about a year today. Actually lifted some weights. It's amazing how you get the bug back again. Did chest and tri's... can't wait to go back now. It's 24/7 and they're open on Memorial Day so I should be able to hit it a couple more times this week.
Skiman
Super Freak
Legs today and it's gonna sauce....
LaMelnik
Super Freak
Ran 3.5 miles again in 30 min. Thinking about doing some resistance band training now.
Skiman
Super Freak
Legs and one hour of cardio, almost 4.3 miles.
CAhobbit
Super Freak
Well, officially down 27 pounds now! Yay! Still trying to consistently go to a 3rd pilates class a week as well but trying to fit in a Saturday class hasn't been easy (time issues). So far I've been gyming for an hour to an hour an a half (depends if I have a class that day or not) for 4 days a well. Have contemplated 5 days a week, buuuuuuuut we shall see, ha!
Cap
Freaked Out
Got in a second workout of sorts tonight. Was helping a friend build a huge fire pit in the backyard. Flipped 7 railroad ties end over end (think tire flipping) down a hill and also carried about 10 wheelbarrows full of dirt and sand down the same hill (not fun trying to control a heavy wheelbarrow downhill...lol). Throw in some shoveling, raking, and moving rocks and I think that was tougher than my actual gym workout earlier. Gonna be sore in the morning, but in a good way.
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