The Sideshow Freaks Fitness Thread

[ChrisCJ99]

So I just started taking a creatine supplement called "Beta K" from some unknown brand name called "Ultimate Nutrition". I just walked into an organic vitamin shop and asked the guy what he recommended for a basic creatine supplement. He suggested this one, and it's basically an amino acid/creatine supplement......

All I have to say is, HOLY CRAP! I don't know if it's this or what, but I'm having these CRAZY pumps!!!! I've noticed REALLY nice strength and endurance gains! And when I play hockey, I'm wired the whole time!!!

Can this be the new supplement Skiman??!?!?!

 

[Skiman]

So I just started taking a creatine supplement called "Beta K" from some unknown brand name called "Ultimate Nutrition". I just walked into an organic vitamin shop and asked the guy what he recommended for a basic creatine supplement. He suggested this one, and it's basically an amino acid/creatine supplement......

All I have to say is, HOLY CRAP! I don't know if it's this or what, but I'm having these CRAZY pumps!!!! I've noticed REALLY nice strength and endurance gains! And when I play hockey, I'm wired the whole time!!!

Can this be the new supplement Skiman??!?!?!

How many milligrams of caffeine?

 

[ChrisCJ99]

How many milligrams of caffeine?

0.......

The only ingredients are Beta Alanine 1500mg and Kre-Alkalyn 1500mg (also gelatin, magnesium stearate, and microcrystaline cellulose)

 

[Skiman]

0.......

The only ingredients are Beta Alanine 1500mg and Kre-Alkalyn 1500mg (also gelatin, magnesium stearate, and microcrystaline cellulose)

it's that.... that is what I basically put in my own creation of N.O. I make my self with products I part together.

 

[ChrisCJ99]

it's that.... that is what I basically put in my own creation of N.O. I make my self with products I part together.

Ohhhhhhhh....... Didn't know. The guy just said it would help block lactic acid and help with endurance.

So you're a little chemist when it comes to making supplements??? That's crazy. I never really understood all the crazy stuff they put in supplements. I used to take NO Explode. I can only take half a scoop of that stuff, because it makes my heart RACE!!!

 

[Skiman]

Ohhhhhhhh....... Didn't know. The guy just said it would help block lactic acid and help with endurance.

So you're a little chemist when it comes to making supplements??? That's crazy. I never really understood all the crazy stuff they put in supplements. I used to take NO Explode. I can only take half a scoop of that stuff, because it makes my heart RACE!!!

Now that has caffeine in it for sure (I think like 210 or so though) and stay away from MuscleTech's N.O. Product, i forgot what it's called but it has like 400mg's of caffeine as well.

 

[ChrisCJ99]

So what exactly is it about Beta Alanine that makes me feel like this? I'm totally loving it though.... I get this incredible pump and boost in confidence, and I'm quickly on my way back to my original strength

And what other stuff would you recommend?? I'm curious to maybe "conjure up" my own recipes like you're doing Ski

 

[LaMelnik]

Didn't run yesterday because the little one woke up too early. I did get a run in this morning though. Knocked out a 5k in 28min.

Edit...

It was 28 min for the 5k and then did 7 min cool down....

 

[ChrisCJ99]

Didn't run yesterday because the little one woke up too early. I did get a run in this morning though. Knocked out a 5k in 35min.

That's awesome man! I feel all accomplished when I run a mile on a treadmill before lifting.

 

[Skiman]

So what exactly is it about Beta Alanine that makes me feel like this? I'm totally loving it though.... I get this incredible pump and boost in confidence, and I'm quickly on my way back to my original strength

And what other stuff would you recommend?? I'm curious to maybe "conjure up" my own recipes like you're doing Ski

Here you go Chris https://www.sideshowcollectors.com/forums/blog.php?b=552

 

[ChrisCJ99]

Here you go Chris https://www.sideshowcollectors.com/forums/blog.php?b=552

Sweet! Thanks Ski

I'm scared to try that out though..... Looks intense. I don't eat and train like CRAZY, but I do lift about 3-4 times a week, and hockey about 2-3 a week. Just looking to stay lean and pack on a little size

 

[wHySoSeRiOuS203]

Been a while fitness freaks, its been a while

 

[Skiman]

Sweet! Thanks Ski

I'm scared to try that out though..... Looks intense. I don't eat and train like CRAZY, but I do lift about 3-4 times a week, and hockey about 2-3 a week. Just looking to stay lean and pack on a little size

Cool, no problemo....

 

[ChrisCJ99]

Cool, no problemo....

Thanks for you secret recipe.... Couple questions though (because I'm still interested)

1) Where would I find all those supplements you listed?
2) What would be the recommended dosage?

 

[Skiman]

Thanks for you secret recipe.... Couple questions though (because I'm still interested)

1) Where would I find all those supplements you listed?
2) What would be the recommended dosage?

bodybuilding.com
it's on each bottle.

 

[wHySoSeRiOuS203]

trust ski hes a genius with this stuff

 

[Cap]

Morning Fellas! Hope everyone had a good Memorial Day weekend! I'm really liking this 24 hour gym I joined. I always have access, even on holidays!!

Nice job on the run time Lance, keep up the good work!!

 

[Darth Caedus]

I was horribly sick for the past two weeks and finially able to get back to do some running. Funny that after only 2 weeks, I can tell that my times have gone up.

 

[Matt13]

Another crossfit session tonight
50 box jumps
50 pushups
50 situps
50 wallballs
50 squats
50 kettlebell swings
50 push press
and to finish 5x3 rounds on the heavy bag

 

[Cap]

Been waiting for a study like this...

https://www.wtsp.com/news/local/story.aspx?storyid=133319

I'm guilty of supplementing with shakes, but I try to get as much natural protein as possible and there's a lot of chicken, eggs, and fish in my diet.