LaMelnik
Super Freak
Ran 4.25 miles in 35 min yesterday. Picking up the pace slowly but surely....
The Sideshow Freaks Fitness Thread
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Skiman
Super Freak
Yup I always try to tell ppl, get more food in, there's nothing like real food.
Eas Myoplex (Arsenic, Cadmium)
Muscle Milk-Chocolate (Cadmium, Lead)
Muscle Milk-Vanilla Crème (Lead)
^^^Muscle Milk is just too fattening in itself, once I read all the ingredients in the tub I gave it away and dumped the rest of that crap.
I've always known MM was crap.(has MSG as well) Not surprised about EAS as well. Gotta sometimes go with what costs more.
Cap
Freaked Out
An hour of weights this morning followed by an hour of Krav tonight. Gonna be a sore Friday, but I can at least count on a good night of sleep ahead.
The Ringer
Super Freak
Hit it for the first time since last Thursday today. Did a little bit of everything and it felt great! 
-Super Hans-
Super Freak
Pffft....
curls 4 da girls!!!!!
curls 4 da girls!!!!!
So I got a question for a recent concern:
I've been getting back into the swing of things for the past three months (ice hockey 2-3 times a week & weightlifting 3-4 times a week) I haven't been lifting INSANELY heavy or anything, just going to build up my strength again....... Just this past week I've noticed that I'm starting to cramp up and fatigue quickly (mainly my abs tightening up and my upper/inner thighs are tense and pretty sore). I'm thinking this is dehydration? What do you guys think?
I drink water all day, everyday. So I'd be surprised if it's dehydration, but who knows....
I've been getting back into the swing of things for the past three months (ice hockey 2-3 times a week & weightlifting 3-4 times a week) I haven't been lifting INSANELY heavy or anything, just going to build up my strength again....... Just this past week I've noticed that I'm starting to cramp up and fatigue quickly (mainly my abs tightening up and my upper/inner thighs are tense and pretty sore). I'm thinking this is dehydration? What do you guys think?
I drink water all day, everyday. So I'd be surprised if it's dehydration, but who knows....
CAhobbit
Super Freak
Maybe you're overdoing with your current athletic activities? Maybe you're simply not drinking enough while working out? Maybe you're routine is causing you to overwork muscles and hence the cramping? It could be really many things.
I know if I was in a situation like yours I'd do a few things. Really be aware of how I'm working my body during exercise time. If I start to cramp, I'd relax the muscles and then figure out what I was doing that was causing the issue and hopefully start working my muscles in a better fashion. If the problem still persisted I'd add more water intake and a little less exercise time. If is still occurred then it's doctor time.
But that's just me and how I would handle it. Hope you're able to find the root of the problem soon and reverse it.
I know if I was in a situation like yours I'd do a few things. Really be aware of how I'm working my body during exercise time. If I start to cramp, I'd relax the muscles and then figure out what I was doing that was causing the issue and hopefully start working my muscles in a better fashion. If the problem still persisted I'd add more water intake and a little less exercise time. If is still occurred then it's doctor time.
But that's just me and how I would handle it. Hope you're able to find the root of the problem soon and reverse it.
p!tu
Shiz-lakin-a-craka-lakin™
yo! Bring Inthia in here!! 
!!!!! We need the whole WW SC team in here!! lol
!!!!! We need the whole WW SC team in here!! lol
Skiman
Super Freak
Protein pancakes, oats & egg white with cinnamon.
90 degrees here in Saint Louis MO, da SKI puts on his thermal, a Body Armor sweater over that, cranks the heater in the car to FULL BLAST (all windows closed). Can't nuttin stop me, stupid sun!!!!
in 0:16, it happens or yes IT HAPPENS!!!!!!!!!!!!!!
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"U fighting fire w/ fire!!"
Chest and Bi's, one hour of cardio.
10 egg whites with Tabasco sauce (..sauce...), 12 almonds and 1 cup of veggies with more Tabasco sauce (..sauce...)
Gonna wanna watch Conan The Barbarian on NetFlix stream, some Vince Natural and Pumping Iron for the night caper.
Might watch some Prince of Persia tonight with the ladie
if there's enough after she gets back with spending my money!
O.... edit: 2 gallons of water so far today...
90 degrees here in Saint Louis MO, da SKI puts on his thermal, a Body Armor sweater over that, cranks the heater in the car to FULL BLAST (all windows closed). Can't nuttin stop me, stupid sun!!!!
in 0:16, it happens or yes IT HAPPENS!!!!!!!!!!!!!!
<object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/dI5GWY05koE&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="https://www.youtube.com/v/dI5GWY05koE&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
"U fighting fire w/ fire!!"
Chest and Bi's, one hour of cardio.
10 egg whites with Tabasco sauce (..sauce...), 12 almonds and 1 cup of veggies with more Tabasco sauce (..sauce...)
Gonna wanna watch Conan The Barbarian on NetFlix stream, some Vince Natural and Pumping Iron for the night caper.
Might watch some Prince of Persia tonight with the ladie
if there's enough after she gets back with spending my money!
O.... edit: 2 gallons of water so far today...
Protein pancakes, oats & egg white with cinnamon.
90 degrees here in Saint Louis MO, da SKI puts on his thermal, a Body Armor sweater over that, cranks the heater in the car to FULL BLAST (all windows closed). Can't nuttin stop me, stupid sun!!!!
in 0:16, it happens or yes IT HAPPENS!!!!!!!!!!!!!!
<object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/dI5GWY05koE&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="https://www.youtube.com/v/dI5GWY05koE&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
"U fighting fire w/ fire!!"
Chest and Bi's, one hour of cardio.
10 egg whites with Tabasco sauce (..sauce...), 12 almonds and 1 cup of veggies with more Tabasco sauce (..sauce...)
Gonna wanna watch Conan The Barbarian on NetFlix stream, some Vince Natural and Pumping Iron for the night caper.
Might watch some Prince of Persia tonight with the ladie
if there's enough after she gets back with spending my money!
O.... edit: 2 gallons of water so far today...
Now that is sauce......
I had me a nice Monterey Burger and Lemon Rasberry cheesecake from Cheesecake Factory just now...... It's my "rest" day and I don't give a _____
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https://www.drbenkim.com/articles-eggs.html
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https://www.drbenkim.com/articles-eggs.html
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Skiman
Super Freak
Good info on the eggs, only reason I eat egg whites is because of the strict macros that I follow with fat intake, I usually allow 10-12 grams of fat per meal, if I were to eat all eggs then that would blow my macro of out the water for the day within one meal and sitting.
Good info!!!! Don't be scared of just a couple eggs in a meal, he's right they are good for you.
Ski
Good info!!!! Don't be scared of just a couple eggs in a meal, he's right they are good for you.
Ski
Last edited:
hairlesswookiee
PALPATINE CRUSADER!!!!
I just went poo. I'm still sore from moving this week. Second floor apartment rocks....except when you're going up and down about 100x to carry up all your crap. I have to find a new gym because the Anytime Fitness that is in my area is approximately 35 minutes away.
Bamboota
Super Freak
Update:
I've lost a total of 30 pounds.
The last 10 pounds were through stress and malnutrition.
I've lost a total of 30 pounds.
The last 10 pounds were through stress and malnutrition.
Skiman
Super Freak
Congrats BAM, no congrats on the stress and malnourishment.
Full steam ahead on the cardio twice a day, I worked out all weekend and it's time to get extra shredded!
Gonna try for 7 days straight no rest at twice a day cardio this week, that's the goal, usually it's around 4-5 times a week.
Full steam ahead on the cardio twice a day, I worked out all weekend and it's time to get extra shredded!
Gonna try for 7 days straight no rest at twice a day cardio this week, that's the goal, usually it's around 4-5 times a week.
jimjimmyjones85
Super Freak
- Joined
- Jul 15, 2009
- Messages
- 20,389
- Reaction score
- 127
Update:
I've lost a total of 30 pounds.
The last 10 pounds were through stress and malnutrition.
Way to go Bam !!!!
I am sure you are proud and you should be. Sorry to hear about the stress again.
dwing
Super Freak
- Joined
- Dec 12, 2007
- Messages
- 3,469
- Reaction score
- 22
Update:
I've lost a total of 30 pounds.
The last 10 pounds were through stress and malnutrition.
I always speed read and scan while looking through the threads, and Bam I had to reread your post. I swore you wrote something else.
LaMelnik
Super Freak
I always speed read and scan while looking through the threads, and Bam I had to reread your post. I swore you wrote something else.
I'm sure what you thought you read probably contributed to her weight loss as well
hairlesswookiee
PALPATINE CRUSADER!!!!
Hit shoulders and triceps today. Wow!!! Took a week off and today I was blasting through stuff.
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