Skiman
Super Freak
Everyday I'm chufflin...
Ski
Sent by my SKIRUN-A-MUCK550_6100 using Skiatalk
Ski
Sent by my SKIRUN-A-MUCK550_6100 using Skiatalk
The Sideshow Freaks Fitness Thread
- Thread starter JC
- Start date
Help Support Collector Freaks Forum:
The Ringer
Super Freak
pARTY ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Skiman
Super Freak
I still don't understand that video.
Does anyone have any links to an already made up healthy meal plan with every meal of the day listed?
edit: Anyone been following this guys progress?
https://www.fit2fat2fit.com/
Does anyone have any links to an already made up healthy meal plan with every meal of the day listed?
edit: Anyone been following this guys progress?
https://www.fit2fat2fit.com/
jimjimmyjones85
Super Freak
- Joined
- Jul 15, 2009
- Messages
- 20,389
- Reaction score
- 127
Skiman
Super Freak
Just take it in for what it is, just eating better basically. Smarter decisions that's all.
Last edited:
Skiman
Super Freak
Some fuel.
The Ringer
Super Freak
natti peanut budda
Mr. Green
Super Freak
Eggs and Tuna as protein for me. Trying to stay away from sodas and fattening stuff so I won't have to exercise as much.
Phil Sierra
Super Freak
Do any of you use protein shakes after your workout?
Mr. Green
Super Freak
Ask ink, he's da man when it comes to protein shakes.
Skiman
Super Freak
Time to do work!
Sent by my SKIRUN-A-MUCK550_6100 using Skiatalk
Sent by my SKIRUN-A-MUCK550_6100 using Skiatalk
Skiman
Super Freak
*walks in*
Desk clerk: "Hey Ski, how's it goin man?"
Ski: "I'm here to crush Evilbutt and make him my..."
Desk clerk: "Very cool Ski, let me kmow if you need any help!!!"
Ski: "Word.."
Today is gonna be great!!!
Desk clerk: "Hey Ski, how's it goin man?"
Ski: "I'm here to crush Evilbutt and make him my..."
Desk clerk: "Very cool Ski, let me kmow if you need any help!!!"
Ski: "Word.."
Today is gonna be great!!!
Skiman
Super Freak
Wofford, eat with these... Mmmm mmm taste gewwwwwwwwwwd!
jimjimmyjones85
Super Freak
- Joined
- Jul 15, 2009
- Messages
- 20,389
- Reaction score
- 127
What kind of pancakes do you use ?
Mister Ski
Super Freak
I use this...
Seen good gains and quicker recovery. Cookies and Cream is best flavor IMO.
my post workout right now is Evolution X10 - Grape from StarChem Labs
I tried the lemonade the last time
I tried the lemonade the last time
Captain Spidey
Super Freak
Whey in the morning, whey + oatmeal + water-shake between small meals and nightproteïn before I go to bed. Sometimes extra wheyshake with an apple.
Mr. Green
Super Freak
An hour at the fitness place. I'll do again tonight. I might just buy some of these whey thingy. Might be more effcient than eggs and tuna or at least I won't have to eat as much. Meh, not much interested in bulking up; more into trimming some abs and shoulders. I almost got a 6 pack before, 
So, it's been a while since I've been in the gym so I am aware that I'm way out of shape. But I've never experienced a full on muscle cramp until today. I was doing hanging leglifts for my abs, then I went over to the incline bench to do some more sit ups when my left abs fully contracted. It lasted for a few minutes, and I didn't move for those minutes... Really really freaky, and scared the crap out of me. I was hunched over in pretty bad pain and afraid my abs were going to rip. Does anyone know why this would happen, and how to prevent it?? I believe dehydration may be the culprit, but I just wanted to check here and see if anyone would know.
Similar threads
