The Sideshow Freaks Fitness Thread

[xjamiex]

Fat is good for you, sounds like you believe mainstream hype.

 

[dwing]

He's having two of those which is 60g+ of fat. Take into account his food intake and he could be well over 100g/day. If his bulk diet is something like:
100g FAT
250g CARB
225G PROT
+/- 2800cal/day
Looks like a decent bulk diet though it would be too high for me. I would rather use skim milk or almond milk and save the extra fat cals for whole eggs, bacon or better yet though a 1/4 cup of ice cream in that shake.

BTW I agree with there being too many sheeple. For the last 9mo I have been using IIYFM and I have felt so much better with my cut.

 

[Mr. Green]

u guys can have my fat! I got in shape by exercising and eating better, less fat.

 

[dwing]

No you got in better shape by exercising and eating in a deficit, period. You chose fat to cut to do that. What where your macros? What's your base?

 

[Skiman]

[ame]https://www.youtube.com/watch?v=B0A_UTWt-wY&feature=em-uploademail[/ame]

Ski

 

[Skiman]

[ame]https://www.youtube.com/watch?v=zbdiRenFlPM&feature=em-uploademail[/ame]

Ski

 

[Skiman]

[ame]https://www.youtube.com/watch?v=fG3UbkwMcKc&feature=em-uploademail[/ame]

Ski

 

[Platty]

Fat is good for you, sounds like you believe mainstream hype.

The only thing I believe in is cutting down on fat. But if he's bulking then it does make sense.

If it was me I'd be terrified taking that in every day

 

[The Chev]

Hey everyone,

Just thought I'd stop in since I love the idea of a fitness thread. I lost over 100 lbs a number of years ago. My back gave out on me this past year, so I'm trying to shed the weight I put back on and get back to my weight I was at about two years ago. Look forward to hopefully talking with some of you.

 

[BadMoon]

Yo I got some mad lifts in last night. Check out my video.

[ame]https://www.youtube.com/watch?v=Ty32e57pziM[/ame]

 

[DVDVampire]

Getting these tomorrow, I can't wait! I have some other Bluetooth headsets and they are really not comfortable and the "next" buttons to switch songs is not working all the time, so I'm getting these new ones. I had a friend at the gym recommend them and he had the prior headset that I'm working out with right now.

Ski

Those are complete ***** after a few workouts.

I've gone through two sets.

I don't think they handle moisture very well. You may notice they'll stop pairing or they simply dont turn on any more.

 

[Skiman]

So far so good,

A friend at the gym has had them longer than I, I love em. 10X better than the POS's I had before.

Ski

 

[usswanker]

So far so good,

A friend at the gym has had them longer than I, I love em. 10X better than the POS's I had before.

Ski

What brand are those? I hate when my wired ones, which work fine, though get caught up on my weights and get ripped violently out of my ears.

 

[Mix Master]

i need to start eating more healthy

 

[Skiman]

What brand are those? I hate when my wired ones, which work fine, though get caught up on my weights and get ripped violently out of my ears.

Motorola SF600

Ski

 

[SwitchStance]

I broke a record today

3 sets/8 reps @85lbs dumbbell on each arm.

My last set I managed 9

 

[dwing]

Hey everyone,

Just thought I'd stop in since I love the idea of a fitness thread. I lost over 100 lbs a number of years ago. My back gave out on me this past year, so I'm trying to shed the weight I put back on and get back to my weight I was at about two years ago. Look forward to hopefully talking with some of you.

Congrats on the orig. weight loss. How much did you put back on?

 

[BoosterGold06]

I broke a record today

3 sets/8 reps @85lbs dumbbell on each arm.

My last set I managed 9

What exercise?

 

[dwing]

My guess is dumbbell bench press.

 

[BadMoon]

YA'll wanna build some muzzle?