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I've got some questions for you. I'll send you a PM in a few minutes.
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I've got some questions for you. I'll send you a PM in a few minutes.
Welcome back Ski. I have been trying to hold the fort while you were gone.
Welcome back Ski!![]()
Sounds like a pulled wing is all, eat your carbs and take in some minerals and aminos and don't do back or shoulders...
Concentrate on some legs, use assisted machines for the squat such as a hack squat.
Thanks SkiGreat advice...I was thinking switching to legs and cardio but its very frustrating alls the same
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Hopefully with rest it'll settle down some
anyone knows some ways to low the bf??i have 9,8% body fat and i want to reduce it about 6,5%.i am looking for a good diet...any help??
thanks!!
Just finished 70 laps in the pool.......................![]()