GrueSam
The Queen of Darkness
I give my biggest congrats to Les and Crystal!
Rock on, Bamboota!!! You are lookin' hot! Keep it up! I know how it feels too. Glad I got a comparison shots thing going. Next time I do one, it will be with that last shot, and whatever the next one is, probably around June 25th or so. But rock on ANYONE who's trying.
This is some hard stuff to stick to!
Just got back from out of town. Took last week off while I was away for testing. Ready to kick it in gear on Monday.
The good seems to be out weighting the bad right now Bam so keep that going and you will be fine.
I am fighting a fatal enemy right now...depression. I have a fit body but have to have the mentality of a crippled person as if I do too much I will do more damage and I only have one more week of this to go. The constant pain and fevers are taking their toll. I hope to be back to work on Monday and have everything start to get back into place. Eating is still painful so I have to be picky.
The good seems to be out weighting the bad right now Bam so keep that going and you will be fine.
I am fighting a fatal enemy right now...depression. I have a fit body but have to have the mentality of a crippled person as if I do too much I will do more damage and I only have one more week of this to go. The constant pain and fevers are taking their toll. I hope to be back to work on Monday and have everything start to get back into place. Eating is still painful so I have to be picky.
i don't know about that boss, i have met quite a few cripple people that are living life to the fullest and are very out going and energetic and happy.
I think when you are physically unable to do some things, you learn to appreciate all of what life is worth more so then any man on two legs, your mind gets even stronger as it has to be to carry on.
With that being said, i think you never mean't to speak negative in that way about crippled people..i am just being a care bear.
This is just another test of mind over matter which I will win. Just hard to think that way sometimes when things are down.
Testing what???
Ugh!!!!
Caught a nasty bug which laid me up for 4 days. Timing couldn't be worse as I have Warrior Dash in two weeks. Now I feel like I took two steps back in training. Going to try and run tomorrow. Hopefully, I won't be hurting too much.
Body was also in withdrawl from supplements so I have to go through a load phase again. Hopefully after a day or two I will be near 90% of where I was before I caught the cold.
Going to be a lot of fish, fruits, nuts and veggies being consumed the next few days. and then bring carbs back in for energy when it comes to the running.
I had to report to Ft Stewart for a medical evaluation. They made me do a pulmonary function test, barium swallow testing, and a visit with a thoracic surgeon.
I give my biggest congrats to Les and Crystal!
Testing what???
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ok...So worked out yesterday....I did the USMC Training Mode on the Treadmill! It kicked my ass...and I did it for about 15 minuts cuz I couldn't complete it...so I continued for another 45 minutes on 3.8 mph on a 3.5 incline.
Today however, I got good news and bad news:
Good News: I retired another pair of pants (which sucks cuz they where one of my favorites...but good cuz I'm losing weight baby!!!)
Bad news: I cheated.....I had a good size portion of puertorrican food!!! I had to do it!!! I haven't gotten good puertorrican food in my system for over a year!!! I needed it...but tomorrow I gotta hit the gym hardcore.
I agree !!!!!!!!!!! Way to go !
Way to go Bam !!!!
Heck I know it's hard to resist that Pernil... but it looks like you are doing it with moderation cause you are looking good !
WOOOT!!! How about ur Kuz? Hows the crunches and stuff....Awesome work Les and Bam!!
Great work!! !!!
U know I gotta have my Arroz con Gandules y Pernil! I couldn't resist.
....
I feel you, I have to resist that at least once a week ! !!!
Lucky Basterd!!
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