The Sideshow Freaks Fitness Thread

[LaMelnik]

Run for 3 min at a steady pace then run 2 min at a desired 5k pace... do this for 20 to 30 min once a week.

Also doing sprints up a hill will help you increase your speed.

 

[KBA]

Run for 3 min at a steady pace then run 2 min at a desired 5k pace... do this for 20 to 30 min once a week.

Also doing sprints up a hill will help you increase your speed.

Way past that stage unfortunately. Maybe I need to take a rest actually, up to around 33 K a week

I need a sustained 15k/h to reach my goal, and it needs to last 20 minutes. Can anyone recommend any strength training gym wise to increase overall leg strength?

 

[LaMelnik]

Lunges and calf raises will help faster than other exercises.

You don't need to use heavy weights to build up good strength.

 

[Skiman]

Tried running 5 K in 20 minutes. 21:14.6 was my time. Anyone have any running tips?

LaMelnik is da....

 

[KBA]

Lunges and calf raises will help faster than other exercises.

You don't need to use heavy weights to build up good strength.

Will try this out

 

[jimjimmyjones85]

LaMelnik is da....

Another reason to love this thread.

My Boy Melnick giving us the 411 for the runners and Ski hitting us with the weight knowledge.



The Freaks ! My Fitness and Collectible Family !

 

[Skiman]

Another reason to love this thread.

My Boy Melnick giving us the 411 for the runners and Ski hitting us with the weight knowledge.



The Freaks ! My Fitness and Collectible Family !

 

[The Ringer]

Other than the NHL thread I thought this deserved a spot in here too.

 

[Maglor]

 

[OSCORP]

Any of you lifters know of vicsnatural on YT? Love this guy.

 

[Skiman]

Any of you lifters know of vicsnatural on YT? Love this guy.

Oh yea... I think I posted a bi and shoulder workout of his on this thread.

I also have a few DVD's.

Did those beers zap you brain again Krayt Dragon?

 

[OSCORP]

Did those beers zap you brain again Krayt Dragon?

Does not compute.



(how much more in depth does he go in the dvd's?)

 

[Skiman]

Does not compute.



(how much more in depth does he go in the dvd's?)

eh... they are pretty much those videos you see on youtube, so no need to buy.

 

[Skiman]

let's do this!!!!!!!

Oh oops wrong thread.

 

[jimjimmyjones85]

Hey ski... I know you don't have taste buds... but I tell you bro, Sci5 tastes terrible.

 

[Skiman]

Hey ski... I know you don't have taste buds... but I tell you bro, Sci5 tastes terrible.

, you should of been tasting protein shakes back in the years 1996-2000

 

[The Ringer]

I have been tasting protein shakes since I was in the womb.

Didn't even need a doc to get out.

 

[jimjimmyjones85]

, you should of been tasting protein shakes back in the years 1996-2000

Have you tried the Vanilla ? Is it any better ?

Oh and man does the Xtend give me heartburn !

 

[Skiman]

Have you tried the Vanilla ? Is it any better ?

Oh and man does the Xtend give me heartburn !

Vanilla, is the worst tasting of any kind of protein shakes, never.... nay I say again "never" go Vanilla. Chocolate is always my fall back.

I can stand Vanilla for maybe a week but then it's over....

Are you eating chicken wings with your XTEND?

 

[jimjimmyjones85]

Vanilla, is the worst tasting of any kind of protein shakes, never.... nay I say again "never" go Vanilla. Chocolate is always my fall back.

I can stand Vanilla for maybe a week but then it's over....

Are you eating chicken wings with your XTEND?

LOL. Ok, I will stick it out with Choco.

Ummm yeah, now. Have not had wings in some time.