The Ringer
Super Freak
Swimming just seems like the ultimate cardio workout, plus running is boring................
The Sideshow Freaks Fitness Thread
- Thread starter JC
- Start date
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Phil Sierra
Super Freak
Swimming is an excellent workout. Martial Artists and all around athletes love to swim cause it works out the entire body and it hits the muscles that normally dont get worked on in the gym. You can't go wrong with swimming.
BadMoon
Demi G0D Overseer
Insanity Asylum will be here Tuesday. 
I won't start until early next month. I still have Insanity until Saturday.
I won't start until early next month. I still have Insanity until Saturday.
The Ringer
Super Freak
This week will be the defeat of me. 
BadMoon
Demi G0D Overseer
This week will be the defeat of me.
I'm going business as usually except minus the gravy. I don't really like sweets that much so all the desserts are a non issue.
So I will stick with tons of protein (turkey) a little bit of mashed potatos and green beans.
I've had a Coke Zero sitting in the fridge for about 2 weeks. That's my victory beverage for Sunday.
I plan on starting Asylum on the 3rd. However, a certain arrival is expected around that time so I could be in the hospital.
Skiman
Super Freak
[ame]https://www.youtube.com/watch?v=Pwls9kameCM&feature=em-uploademail[/ame]
Ski
Ski
BadMoon
Demi G0D Overseer
Asylum is here!
I just checked Amazon and my dumbells are here as is my strength bands. It looks like I can start Monday if I want! Should I take a week off in between?
I just checked Amazon and my dumbells are here as is my strength bands. It looks like I can start Monday if I want! Should I take a week off in between?
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*** beer man, really just eff it!
son of ***** holding me back.
/weak
son of ***** holding me back.
/weak
BadMoon
Demi G0D Overseer
Three days left! Teaser pic.
Drudge
Freakzoid
Three days left! Teaser pic.
Looking good brother...
Captain Spidey
Super Freak
Doing well Badmoon. Curious about the before and after pics.
BadMoon
Demi G0D Overseer
Now that the spare tire is gone I'm going to focus on building up. Asylum is next. I'm going to take a week and start on that December 3rd.
I went from 193 to 172. Maybe more. I still have 3 days left. I also went down 3 pant sizes and my shirt size went down by 1.
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Phil Sierra
Super Freak
[ame]https://www.youtube.com/watch?v=VDi4uVYc-E8&list=LLZ22Nwls_woAn8mnBZAinBw&feature=mh_lolz[/ame]
Drudge
Freakzoid
BadMoon
Demi G0D Overseer
Mister Ski
Super Freak
Great job BadMoon! Looking good brother. 
BadMoon
Demi G0D Overseer
Great job BadMoon! Looking good brother.
Thanks!
Time to bulk up a bit. Nothing much but I guess that's the next step.
Captain Spidey
Super Freak
Now that the spare tire is gone I'm going to focus on building up. Asylum is next. I'm going to take a week and start on that December 3rd.
I went from 193 to 172. Maybe more. I still have 3 days left. I also went down 3 pant sizes and my shirt size went down by 1.
You did great man! Goodbye belly...
Thanks!
Time to bulk up a bit. Nothing much but I guess that's the next step.
Ain't nothing to it but to do it. You got slim, now get buff!
Couldn't really understand what she was saying...She said she loves me right?
BadMoon
Demi G0D Overseer
170.5 today. Make that - 21.5 pounds.
Make that - 21.5 pounds.
Mister Ski
Super Freak
170.5 today.
Nice job! You weigh less than me now. You are shrinking away.
The Incredible Shrinking Man
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