The Sideshow Freaks Fitness Thread

[The Ringer]

Swimming just seems like the ultimate cardio workout, plus running is boring................

 

[Phil Sierra]

Swimming is an excellent workout. Martial Artists and all around athletes love to swim cause it works out the entire body and it hits the muscles that normally dont get worked on in the gym. You can't go wrong with swimming.

 

[BadMoon]

Insanity Asylum will be here Tuesday.

I won't start until early next month. I still have Insanity until Saturday.

 

[The Ringer]

This week will be the defeat of me.

 

[BadMoon]

This week will be the defeat of me.

I'm going business as usually except minus the gravy. I don't really like sweets that much so all the desserts are a non issue.

So I will stick with tons of protein (turkey) a little bit of mashed potatos and green beans.

I've had a Coke Zero sitting in the fridge for about 2 weeks. That's my victory beverage for Sunday.

I plan on starting Asylum on the 3rd. However, a certain arrival is expected around that time so I could be in the hospital.

 

[Skiman]

[ame]https://www.youtube.com/watch?v=Pwls9kameCM&feature=em-uploademail[/ame]

Ski

 

[BadMoon]

Asylum is here!

I just checked Amazon and my dumbells are here as is my strength bands. It looks like I can start Monday if I want! Should I take a week off in between?

 

[OSCORP]

*** beer man, really just eff it!

son of ***** holding me back.

/weak

 

[BadMoon]

Three days left! Teaser pic.

 

[Drudge]

Three days left! Teaser pic.

Looking good brother...

 

[Captain Spidey]

Doing well Badmoon. Curious about the before and after pics.

 

[BadMoon]

Doing well Badmoon. Curious about the before and after pics.

Now that the spare tire is gone I'm going to focus on building up. Asylum is next. I'm going to take a week and start on that December 3rd.

I went from 193 to 172. Maybe more. I still have 3 days left. I also went down 3 pant sizes and my shirt size went down by 1.

 

[Phil Sierra]

[ame]https://www.youtube.com/watch?v=VDi4uVYc-E8&list=LLZ22Nwls_woAn8mnBZAinBw&feature=mh_lolz[/ame]

 

[Drudge]

https://www.youtube.com/watch?v=VDi4uVYc-E8&list=LLZ22Nwls_woAn8mnBZAinBw&feature=mh_lolz

I'm in love

 

[BadMoon]

I'm in love

She's not soft enough of me. Too manly but man what a terrific hiney.

 

[Mister Ski]

Great job BadMoon! Looking good brother.

 

[BadMoon]

Great job BadMoon! Looking good brother.

Thanks!

Time to bulk up a bit. Nothing much but I guess that's the next step.

 

[Captain Spidey]

Now that the spare tire is gone I'm going to focus on building up. Asylum is next. I'm going to take a week and start on that December 3rd.

I went from 193 to 172. Maybe more. I still have 3 days left. I also went down 3 pant sizes and my shirt size went down by 1.

You did great man! Goodbye belly...

Thanks!

Time to bulk up a bit. Nothing much but I guess that's the next step.

Ain't nothing to it but to do it. You got slim, now get buff!

https://www.youtube.com/watch?v=VDi4uVYc-E8&list=LLZ22Nwls_woAn8mnBZAinBw&feature=mh_lolz

Couldn't really understand what she was saying...She said she loves me right?

 

[BadMoon]

170.5 today. Make that - 21.5 pounds.

 

[Mister Ski]

170.5 today. Make that - 21.5 pounds.

Nice job! You weigh less than me now. You are shrinking away.

The Incredible Shrinking Man