thenammagazine
Super Freak
Are they Mormon? My girlfriend is and her church requires them to keep enough food and supplies on hand for 3 months. There's actually companies that supply them. She showed me the catalog for it.
To be honest, I'm a woman pretty much alone. I'm screwed anyway you look at it. There's no way I could defend myself against a hoard of people.
Always have a "go-bag" (backpack) with a coat, at least a week's worth of non-perishable chow, a survival knife of some sort, a fire starter and a means of purifying water. Some rugged boots, an additional change of clothes, a rain poncho, multi-vitamins, vitamin C, and vitamin B (for the bugs) are also good to have in it.